Since 2015 I have been detailed to the New York City Fire Academy, assigned to the Health & Fitness Unit. With my 15 years of service and experience in the New York City Fire Department, 3 of which began with EMS, I have been fortunate enough to have mentored and coached over 1000 probationary fire fighters.
In addition, although no longer coaching in the discipline, I am a committed practitioner of Brazilian Jiu Jitsu since 2005. I am currently practicing this passion at Essential Jiu Jitsu
Tailored to individuals modality, with the mindset of goal achieving.
A customized fitness regimen combining a plethora of protocols to enhance mental and physical performance to successfully PASS CPAT and graduate the Fire Academy.
This course covers Adult, Child and Infant CPR/AED and First Aid.
We offer a wide variety of Personal Fitness Training Needs. Some of our programs cater to the CPAT / Fire Academy Physical Training, Strength Training, Olympic Lifting, Metabolic Conditioning & Circuit Training, REMOTE Program Design, and even CPR Training
At the top of this page, you can see live demonstration of Top Menu. 
Top Menu allows you to arrange menu items in horizontal line and assign icons to them. All icons are configured directly in menu item settings page which is very convenient.
You can choose up to 500+ predefined Font Awesome icons to menu item.
To set up icons, you need to go to menu item settings and add symbol combination fa fa-xxx to menu item's parameter Link CSS Style, where xxx is the icon name.
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