Candidate Physical Ability Test (CPAT)

A customized fitness regimen combining a plethora of protocols to enhance mental and physical performance in preparation for CPAT Testing.

A Monthly personalized progrom using  truecoach logo stacked

  • HOW DOES IT WORK:
    • We schedule a FREE  Consultation. Q&A style conversation.
    • Then we schedule an Assessment
      • I'll put you through a few movement patterns to observe your balance, coordination and mobility. 
    •  Based on your consultation and results from your assessment, I’ll program for you 7 days a week. You’ll follow the workout plan using True Coach which can easily be accessible from your phone, it has pictures, demo videos and step by step break down of your daily workout. These workouts can be done at any gym of your choosing or at home.

Candidate Physical Ability Test

This candidate physical ability test (CPAT) consists of eight separate events. The CPAT is a sequence of events requiring you to progress along a predetermined path from event to event in a continuous manner. This test was developed to allow fire departments to obtain pools of trainable candidates who are physically able to perform essential job tasks at fire scenes.

In these events, you wear a 50-pound (22.68-kg) vest to simulate the weight of self-contained breathing apparatus (SCBA) and fire fighter protective clothing.  An additional 25 pounds (11.34 kg), using two 12.5-pound (5.67-kg) weights that simulate a high-rise pack (hose bundle), is added to your shoulders for the stair climb event.

Event #1 Stair Climb

Event #2 Hose Drag

Event #3 Equipment Carry

Event #4 Ladder Raise & Extention

Event #5 Forcible Entry

Event #6 Search

Event #7 Rescue

Event #8 Ceiling Breach & Pull

 

Fire Academy Physical Training

A customized fitness regimen combining a plethora of protocols to enhance mental and physical performance in preparation for the Fire Academy & Baseline Test.

A Monthly personalized progrom using FitBot 

  • HOW DOES IT WORK:
    • We schedule a FREE  Consultation. Q&A style conversation.
    • Then we schedule an Assessment
      • I'll put you through a few movement patterns to observe your balance, coordination and mobility.  I will also put you throught the Baseline TEST given at the FDNY Fire Academy.

THE BASELINE TEST

  • 1.5 Mile Run under 12 minutes 
  • A minimum of 30 correct push-up at cadence
  • A minimum of 30 correct sit-ups in a minute 
  • A minimum of 4 correct pull-ups

 Based on your consultation and results from your assessment, I’ll program for you 7 days a week. You’ll follow the workout plan using FitBot which can easily be accessible from your phone, it has pictures, demo videos and step by step break down of your daily workout. These workouts can be done at any gym of your choosing or at home.