Since 2015 I have been detailed to the New York City Fire Academy, assigned to the Health & Fitness Unit. With my 15 years of service and experience in the New York City Fire Department, 3 of which began with EMS, I have been fortunate enough to have mentored and coached over 1000 probationary fire fighters.

In addition, although no longer coaching in the discipline, I am a committed practitioner of Brazilian Jiu Jitsu since 2005. I am currently practicing this passion at Essential Jiu Jitsu


  • Private 1 on 1 Sessions
    Remote Training

    Tailored to individuals modality, with the mindset of goal achieving.

  • Firefighter CPAT Training

    A customized fitness regimen combining a plethora of protocols to enhance mental and physical performance to successfully PASS CPAT and graduate the Fire Academy.


  • CPR Training Bronx

    This course covers Adult, Child and Infant CPR/AED and First Aid.

  • We offer a wide variety of Personal Fitness Training Needs. Some of our programs cater to the CPAT / Fire Academy Physical Training, Strength Training, Olympic Lifting, Metabolic Conditioning & Circuit Training, REMOTE Program Design, and even CPR Training