Olympic Lifting
This session focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your current training regimen and improve explosiveness, strength, and coordination in addition to getting comfortable with the lifts.
Programming is focused on the needs of the individual, along with necessary modifications for individual athletes as determined by the coaching staff. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.