Since 2015 I have been detailed to the New York City Fire Academy, assigned to the Health & Fitness Unit. With my 15 years of service and experience in the New York City Fire Department, 3 of which began with EMS, I have been fortunate enough to have mentored and coached over 1000 probationary ﬁre ﬁghters.
In addition, although no longer coaching in the discipline, I am a committed practitioner of Brazilian Jiu Jitsu since 2005. I am currently practicing this passion at Essential Jiu Jitsu
Tailored to individuals modality, with the mindset of goal achieving.
A customized ﬁtness regimen combining a plethora of protocols to enhance mental and physical performance to successfully PASS CPAT and graduate the Fire Academy.
This course covers Adult, Child and Infant CPR/AED and First Aid.
We offer a wide variety of Personal Fitness Training Needs. Some of our programs cater to the CPAT / Fire Academy Physical Training, Strength Training, Olympic Lifting, Metabolic Conditioning & Circuit Training, REMOTE Program Design, and even CPR Training
Start feeling and being healthy
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MijoShop is a powerful shopping cart component that is designed feature rich and user friendly
Introducing, MijoShop: The e-Commerce power of OpenCart inside Joomla!
MijoShop is a turn-key ready "out of the box" shopping cart and e-Commerce component for Joomla. It is the integration of two of the most popular open source projects in the world: OpenCart and Joomla!. It's a native Joomla component (not bridge/iframe) and OpenCart is inside.
MijoShop has an intuitive admin interface that allows you to have complete control over your store and detailed sales reports. It has hundreds Payment Gateway and Shipping Method integrations available.
With over 6000 extensions (except themes) for OpenCart that are compatible with MijoShop it will be very easy for you to customize your online shop in order to meet your website ecommerce needs.