COACH FELIX MANJARREZ

Since 2015 I have been detailed to the New York City Fire Academy, assigned to the Health & Fitness Unit. With my 15 years of service and experience in the New York City Fire Department, 3 of which began with EMS, I have been fortunate enough to have mentored and coached over 1000 probationary fire fighters.

In addition, although no longer coaching in the discipline, I am a committed practitioner of Brazilian Jiu Jitsu since 2005. I am currently practicing this passion at Essential Jiu Jitsu

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  • Private 1 on 1 Sessions
    Remote Training

    Tailored to individuals modality, with the mindset of goal achieving.

  • Firefighter CPAT Training

    A customized fitness regimen combining a plethora of protocols to enhance mental and physical performance to successfully PASS CPAT and graduate the Fire Academy.

     

  •  
  • CPR Training Bronx

    This course covers Adult, Child and Infant CPR/AED and First Aid.

  • We offer a wide variety of Personal Fitness Training Needs. Some of our programs cater to the CPAT / Fire Academy Physical Training, Strength Training, Olympic Lifting, Metabolic Conditioning & Circuit Training, REMOTE Program Design, and even CPR Training

Mata Fuego

Remote Training

$150 a Month

Tailored to individuals modality, with the mindset of goal achieving.  

  • CPAT / Fire Academy Physical Training 
  • Strength Training
  •  Weight Loss
  • Olympic Lifting
  • Metabolic Conditioning & Circuit Training  

A Monthly personalized progrom using  truecoach logo stacked

    • HOW DOES IT WORK:
      • We schedule a FREE  Consultation. Q&A style conversation.
      • Then we schedule an Assessment
        • I'll put you through a few movement patterns to observe your balance, coordination and mobility. 
      •  Based on your consultation and results from your assessment, I’ll program for you up to 7 days a week. You’ll follow the workout plan using True Coach App which can easily be accessible from your phone, it has pictures, demo videos and step by step break down of your daily workout. These workouts will be done at any fitness facility of your choosing. 

 

Remote Training

$150 a Month

Tailored to individuals modality, with the mindset of goal achieving.  

  • CPAT / Fire Academy Physical Training 
  • Strength Training
  •  Weight Loss
  • Olympic Lifting
  • Metabolic Conditioning & Circuit Training  

A Monthly personalized progrom using  truecoach logo stacked

    • HOW DOES IT WORK:
      • We schedule a FREE  Consultation. Q&A style conversation.
      • Then we schedule an Assessment
        • I'll put you through a few movement patterns to observe your balance, coordination and mobility. 
      •  Based on your consultation and results from your assessment, I’ll program for you up to 7 days a week. You’ll follow the workout plan using True Coach App which can easily be accessible from your phone, it has pictures, demo videos and step by step break down of your daily workout. These workouts will be done at any fitness facility of your choosing. 

 

Metabolic Conditioning & Circuit Training

Develop muscular power and overall speed with Level I Plyometrics including double leg jumps, low-level hops and skips and other explosive, fast-acting movements. Accelerate speed and velocity skills. Enhance strength with low-level, explosive and absolute strength lifts, functional strength exercises and core strength activities.

Strength Training 1 on 1

Intensive training that helps you reach your athletic goals. With advanced linear and lateral speed dynamics, intermediate plyometric training, advanced flexibility training and advanced pre-hab, joint stability and mobility training. It’s our most popular program and get’s the best results because the workouts are tailored to your exact needs.

Olympic Lifting

This session focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your current training regimen and improve explosiveness, strength, and coordination in addition to getting comfortable with the lifts.

Programming is focused on the needs of the individual, along with necessary modifications for individual athletes as determined by the coaching staff. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.

Are you ready to join our workout?