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Basics on Marco Formula for Probie School

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10 Commandments of Probie School

312832 The 10 Commandments of Probie School

 

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702 Hits
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What are Macros?

What Are Marcos Basic Lifestyle Guide

 

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601 Hits
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Things to purchase for the Fire Academy

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Mobility

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1232 Hits
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Hydration Preparation for Fire Academy

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1524 Hits
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How to pick the best running shoe for the Fire Academy

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SilverBack Radio

SilverBack Radio

Episode 1 

Episode 2 

 

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1073 Hits
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The Four Agreements

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Mindset, above all things should be the first beast to tackle when making a positive change in your life.  One of the many books I gift to people is “The Four Agreements” by Don Miguel Ruiz.  This book made a huge impact in my life.  It made me realize my errors in judgment and in my actions. 

The last 2 years as a Health & Fitness Instructor at the New York City Fire Academy,  I continue to use the knowledge obtained from this book to help the Probationary Fire Fighters adapt and adhere to the grueling 18 weeks of training.  I start my Physical Training sessions with the Four Agreements and make it relatable to them.

1.Be impeccable with your word

Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.

2. Don’t Take Anything Personally

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1025 Hits
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What is a Tactical Breath?

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2635 Hits
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