Blog

Behind the Shield Podcast - Episode 491

Behind the Shied Podcast

Episode 491

www.jamesgeering.com 

 

 

  1905 Hits
  0 Comments
1905 Hits
0 Comments

Basics on Marco Formula for Probie School

1624C708-D61F-4842-B9AF-34417D8A2650

  2752 Hits
  0 Comments
2752 Hits
0 Comments

10 Commandments of Probie School

312832 The 10 Commandments of Probie School

 

  3168 Hits
  0 Comments
3168 Hits
0 Comments

What are Macros?

CD39C867-215D-4932-8EB9-1F1FC6115985

 

  3188 Hits
  0 Comments
3188 Hits
0 Comments

Things to purchase for the Fire Academy

Amazon-Shopping-Cart

  3526 Hits
  0 Comments
3526 Hits
0 Comments

Mobility

mobility-tools

 

  3874 Hits
  0 Comments
3874 Hits
0 Comments

Hydration Preparation for Fire Academy

Article-Header_hydration

  3789 Hits
  0 Comments
3789 Hits
0 Comments

How to pick the best running shoe for the Fire Academy

run-better-5

  3935 Hits
  0 Comments
3935 Hits
0 Comments

SilverBack Radio

SilverBack Radio

Episode 1 

Episode 2 

 

  3600 Hits
  0 Comments
3600 Hits
0 Comments

The Four Agreements

Don-Miguel-Ruiz-The-Four-Agreements

Mindset, above all things should be the first beast to tackle when making a positive change in your life.  One of the many books I gift to people is “The Four Agreements” by Don Miguel Ruiz.  This book made a huge impact in my life.  It made me realize my errors in judgment and in my actions. 

The last 2 years as a Health & Fitness Instructor at the New York City Fire Academy,  I continue to use the knowledge obtained from this book to help the Probationary Fire Fighters adapt and adhere to the grueling 18 weeks of training.  I start my Physical Training sessions with the Four Agreements and make it relatable to them.

1.Be impeccable with your word

Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.

2. Don’t Take Anything Personally

Continue reading
  3528 Hits
  0 Comments
3528 Hits
0 Comments

What is a Tactical Breath?

7EC0B2F5-9B45-4F7F-B28F-8C6B92C7EEE8

  4929 Hits
  0 Comments
4929 Hits
0 Comments