Blog

Mata Fuego Training

Read about our health tips on nutrition and keeping physically fit.

10 Commandments of Probie School

312832 The 10 Commandments of Probie School

 

  531 Hits
  0 Comments
531 Hits
0 Comments

Things to purchase for the Fire Academy

Amazon-Shopping-Cart

  1002 Hits
  0 Comments
1002 Hits
0 Comments

How to pick the best running shoe for the Fire Academy

run-better-5

  923 Hits
  0 Comments
923 Hits
0 Comments

The Four Agreements

Don-Miguel-Ruiz-The-Four-Agreements

Mindset, above all things should be the first beast to tackle when making a positive change in your life.  One of the many books I gift to people is “The Four Agreements” by Don Miguel Ruiz.  This book made a huge impact in my life.  It made me realize my errors in judgment and in my actions. 

The last 2 years as a Health & Fitness Instructor at the New York City Fire Academy,  I continue to use the knowledge obtained from this book to help the Probationary Fire Fighters adapt and adhere to the grueling 18 weeks of training.  I start my Physical Training sessions with the Four Agreements and make it relatable to them.

1.Be impeccable with your word

Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.

2. Don’t Take Anything Personally

Continue reading
  851 Hits
  0 Comments
851 Hits
0 Comments

What is a Tactical Breath?

just_take_a_deep_breath-426630

  2385 Hits
  0 Comments
2385 Hits
0 Comments